Everyone experienced plenty of stress during the COVID-19 pandemic. We were restricted in where we could go, we had to worry about our health and the health of our families all while we were learning new ways to make do and get things done. Dealing with this kind of stress really takes a toll on the body! It can fester in our muscles and cause us aches and pains. It can even affect our mental health. This stress cycle can be very difficult to break out of for many people.
These stress levels have been increasing for everyone for over a year, and while they have been a disaster to both mental and physical health, there is finally an end in sight! As we start to recover and rebound from months of worries and lockdown orders, there are some things that you can do to get yourself out ahead of the game and back to living your best life.
You should address any physical pain or discomfort that you feel first. This is because your physical state plays a huge role in determining your mental state. It is hard to feel positive and move forward when your body is uncomfortable or in pain.
One of the best ways for you to get started is to visit your local Duluth Chiropractor, North Atlanta Chiropractic Center. Chiropractic care really helps you to destress and address any lingering physical issues that you might be dealing with.
Benefits of Chiropractic Care Post COVID-19
The pandemic saw a lot of people start working from home for the first time. Many people worked from their kitchen table or their coffee table. We didn’t all come equipped with a home office, let alone ergonomic chairs. This meant sitting in all types of different positions, most of which weren’t great for the spine. This is added to the muscle tension caused by normal work stress. This affects your body in a way that a simple spa day or good night’s sleep isn’t going to be able to fix. Chronic pain and tension can actually be detrimental to your sleep quality and overall quality of life.
Chiropractic care will help to relieve a lot of the pressure from the spine, enhance circulation, and address pinched nerves which can send mixed messages from your brain to your body.
Chiropractic Care for Destressing
There are three main benefits that help you destress when you receive Chiropractic care:
Chiropractic Adjustments Improve Signals from the Brain to the Body
Stress causes hormones and chemicals to build up in the body. Chiropractic adjustments will help to reduce these as well as enhance the nerve system associated with your spine and help clear the signals that your brain is sending to your body.
Chiropractic Adjustments Reduce Muscle Tension in your Back and Neck
Poor posture, stress and too much sedentary time are just a few of the work from home stress-related issues that can cause pain in the back and neck. Chiropractic adjustments are well known for nipping these problems in the bud.
Chiropractic Adjustments Improve Circulation
The spine controls the flow of many of the body’s critical systems. When a chiropractor effectively adjusts it, it will improve your body’s overall circulation. This enhances brain flow and eases stress by diffusing your fight or flight response.
More Ways to Destress After COVID-19
Chiropractic adjustments are the best way to destress after the pandemic, but if you want to fast track your comeback you can also try these therapies:
- Corrective Exercises
- Percussor Therapy
- Lightforce Laser Therapy
Visit North Atlanta Chiropractic Center online or call (770) 830-3924 now for a no-obligation consultation or complimentary MRI review.