Winter presents unique health challenges for all of us. Flu season poses a threat to everyone and bad weather provides more opportunities to slip and fall. Then there are all of the awesome winter sports we love, from skiing to skating, that can cause injuries. The good news is that winter chiropractic care can not only help if you have to recover from one of these situations, in many cases it can help prevent them from happening in the first place.
How Chiropractic Care Helps in the Winter
Here are just a few of the reasons you should consider visiting your chiropractor during the winter months.
Relief of Joint Pain
Even if you live in a region that isn’t blanketed by snow all winter long, the colder season does still bring an overall drop in temperature and changes in the atmospheric pressure. These changes cause more stiffening in the joints and tightness in the muscles, both of which increase the amount of pain you feel. Chiropractic adjustments can help relieve the stiffness in the joints and tight muscles as well as the pain associated with them.
Winter Chiropractic Care to Prevent Colds and the Flu
According to the Centers for Disease Control and Prevention an uptick in seasonal flu cases can begin as early in the year as October. Cold and flu season is generally considered to be from November through February.
Regular winter chiropractic care is part of a healthy lifestyle that does more than help treat aches and pains. Improved communication of the nervous system supports all of the other systems in your body including the immune system. Chiropractic adjustments can help boost the immune system and help keep you healthy all winter long.
Winter Sports
When it comes to injuries during cold weather prevention is the key. When you are cold, the body’s muscles contract, which helps them retain heat. This also can make activities outside difficult and even lead to injury. It is really important to stretch and prepare properly when you participate in outdoor activities in colder weather.
Winter sports, like skating and snowboarding, can sometimes lead to musculoskeletal injuries. This is especially true with beginners. Winter chiropractic care is a wonderful aid in the healing process. A chiropractor can help you rebuild your strength and flexibility in and around the area where you were injured. Chiropractors help your injuries heal naturally and work with your body instead of using invasive treatments or drugs to try and speed the process along.
Seasonal Affective Disorder
Seasonal Affective Disorder is a type of depression that affects many people during the winter months. There is no specific treatment or cure for this type of depression, however, chiropractic adjustments may be able to help by regulating hormones, raising serotonin levels and balancing melatonin production. If you have experienced an injury and been stuck indoors, chiropractic care may help get you moving again, which can certainly be a catalyst for helping with the feelings caused by depression.
Stress Management
Winter chiropractic care treatments are great for your overall physical health and your overall mental health. They can really give you a lot of help and support when dealing with the stressors of the holiday and travel season. Chiropractors can also offer sound lifestyle advice to help their patients deal with stress and symptoms that it causes.
Schedule a Winter Chiropractic Care Visit
With winter and the holidays just around the corner, now is the perfect time to schedule an appointment with a chiropractor. Make sure your body is prepared to handle the stress of the season, visit North Atlanta Chiropractic Center online and schedule your free consultation today!
Can Back Pain In The Morning Be Caused By Too Much Sleep?