Summer days can get long and hot in Atlanta, Georgia. During the dog days of summer it is easy to want to hide inside in the air conditioning. Staying inside gets boring after a while; plus it isn’t good for your health either.
Let’s take a look at some great activities that will get you out of the house while still staying cool and having a good time.
7 Ways to Have Fun and Beat the Heat
It might sound counterintuitive to summer, but if you want to stay cool, barbecues and ball games aren’t the best places to go. You don’t want to commit to sitting in one place in the sun for hours, or doing a super cardio based activity during the hottest hours of the day. Here are some better ideas.
Go On a Picnic
The key to having a great outing like a picnic on a super hot day is the right location. You will want to choose a place close to a body of water or that has plenty of shade. Consider a beach, lakeside or even your own backyard! Another option is a midnight picnic. That can be lots of fun and the temperatures will be lessened without the hot sun.
Hike in the Air Conditioning
Go for a long walk in a well air conditioned spot. Check out a local mall. A small splurge might be just the motivation you need to do some walking and window shopping. Consider visiting a museum. There is always plenty to see and do and it’s fun for all ages.
Learn an Indoor Sport
If you are looking to just avoid the outdoors, but you are hoping to still stay social and active, this is a great time to pick up an indoor sport. Bowling and billiards are both fun and easy to learn. If you are feeling more adventurous, there are several places you can try indoor climbing near Duluth, Georgia.
Make Your Own Water Park
You don’t necessarily have to leave home for a day at the water park. You can always just make your own! You don’t have to go crazy to have a good time. Grab a water slide or blow up pool as the main attraction and add some water balloons, water guns or water hose attachments and you can have a whole day of fun staying cool!
Enjoy an Evening Out
Go out for dinner, a drink or dancing at a bar or restaurant with an outdoor patio. It’s a nice way to change things up and get out and enjoy some fresh air, which can really help you to destress.
Enjoy a Local Park
There are so many great neighborhood parks all over the Atlanta area! Taking the dog for a walk or the kids to play at a local park is an awesome way to enjoy a morning, get some exercise and not get overheated.
Learn a New Water Sport
Waterskiing, wakeboarding, canoeing and kayaking, sailing and fishing all provide you with great outdoor summer adventures. Even if you aren’t in the water, being close to a body of water will provide you with a cooler environment.
Summer Safety
There are a few things that you should remember when enjoying outdoor activities during the hottest times of year:
- Drink lots of water. It is important to stay hydrated when you are outside in the heat.
- Don’t over do it! Heatstroke is a real thing and is very dangerous.
- Avoid outdoor activities during the hottest part of the day (usually between 10 am and 2 pm).
- Always wear sunscreen.
- Wear loose fitting, light colored clothing.
- Don’t forget your hat and sunglasses.
If It’s Hard to Get Out See A Chiropractor
It’s hard to get out and enjoy the warm weather and all of the great activities available in and around Atlanta, Georgia if you are having back pain, knee pain or other types of stiffness and aches and pains. If you find it difficult to enjoy outdoor activities due to back pain or other issues, North Atlanta Chiropractic Center can help. From sports injuries, to car accidents to general chiropractic care, they are always focused on providing complete chiropractic care and pain relief for all patients. Sign up for a no-obligation consultation today!
How Athletes Can Get Effective Relief from Back Pain