Are you one of 16 million American adults suffering with chronic back pain? According to Georgetown University, 8 percent of adults have persistent back pain severe enough to affect their lifestyle. There are many things that can cause back pain, including strain, tension, injury, medical conditions, and poor posture. BBC News even reports that you can experience back pain from the low levels of physical activity in addition to the stress brought on by the coronavirus pandemic!
If you are experiencing a bout of back pain, there are some things you can try at home and lifestyle changes that you can make that may help you feel less pain.
Tips for Back Pain Relief at Home
- Get some exercise: It is important to keep strong core muscles to help support the work of the back. It is also important to stretch your muscles to avoid injuries.
- Improve your posture: Somewhere your mom or a teacher has reminded you to sit up straight. Since the advent of laptops and cellphones, that advice is all the more important. Slouching and hunching over puts a strain on your back that can leave you in pain.
- Try orthopedics for your shoes: If you have sore feet, they could be the root of your back pain as well. If your feet are hurting you may be standing in a way that puts even more pressure on your back, causing you to have back pain too.
- Improve your diet: Eating the right foods for your body has always been at the center of good health, and this includes controlling issues that cause pain as well. Being overweight can put unnecessary pressure on the back,and a lack of vitamin D can lead to osteoporosis which will leave your back in pain. It is important to eat a healthy well rounded diet to avoid health issues in the future.
When Is it Time to Visit a Chiropractor for Help?
If you have tried some of the suggestions above and they don’t provide you with any relief, if your back pain is severe or more than a passing back ache, or if you feel you experience back pain that takes away from your quality of life then it is definitely time for you to see a chiropractor.
Why Choose a Chiropractor?
According to a study done by the US National Library of Medicine, chiropractic patients are more satisfied with their treatment for back pain than patients who try other types of therapies. Chiropractic care is also a holistic approach which is really important to a lot of patients.
What Does a Chiropractor Do?
A chiropractor can treat your back pain with chiropractic adjustments (also called spinal adjustments) where the chiropractor will manually adjust your body’s musculoskeletal structure. Chiropractic adjustments can:
- Relieve back pain
- Increase range of motion
- Stop muscle spasms
- Decrease inflammation
- Improve spinal biomechanics
- Prevent injuries
There are also other therapies that a chiropractor can provide that may help treat or relieve your back pain. Decompression therapy, or non-surgical spinal decompression, allows bulging or herniated disc tissue to go back to their correct place and heal. Laser therapy is very popular among professional athletes and is great for promoting healing. The laser increases the energy in the body’s cells to handle damage better and heal faster.
If you are interested in visiting a Chiropractor for back pain, North Atlanta Chiropractic Center id here for you! Visit our website to schedule a free consultation today!